I think all of us at one time or another have lived in a vacuum. They are dangerous places to be. A bad event happens in our lives - perhaps a mistake that we make or just something random that happens to us. Whatever it is, we get so consumed by it that we can’t stop obsessing about it. The only voice we hear is that of our own thoughts, and the more we focus on the negativity, the worse we feel about ourselves and the more hopeless we feel about our situation. Does any of this ring true for you? I got laid off from work and can’t find a job. (It’s hopeless. I don’t have any skills.) I caused a car accident. (I was so stupid for not paying attention.) I have credit card debt. (I am an irres
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